heart attacks

Just a few extra pounds has big consequences on heart health

NCMA Cardiology expert Dr. Thomas Dunlap on the importance of maintaining healthy weight over time as new study reveals hazards associated with heart health and minimal weight gain.

NCMA Cardiology expert Dr. Thomas Dunlap on the importance of maintaining healthy weight over time as new study reveals hazards associated with heart health and minimal weight gain.Researchers now say that gaining just a small amount of weight can have a negative impact on the structure and function of the heart muscle over time, increasing long-term risk of heart failure. The study tracked a group of 1,262 adults (average age 44) who were originally free from heart disease and other conditions that put them at high risk for heart disease for seven years. Participants underwent MRI scans of their hearts and multiple body fat measurements at the start of the study and then again seven years later. Scientists discovered that even a five-percent weight gain led to an increased risk of thickening and enlargement of the left ventricle.

“We’ve known for some time now that patients who carry extra pounds are much more likely to develop heart disease,” says NCMA cardiologist Dr. Thomas Dunlap. “This study helps to stress the importance of maintaining optimal weight and points out the need to be persistent with an exercise program that will help keep the pounds off.”

One bit of good news from the study was revealed by those who actually lost weight. The participants of that group were more likely to exhibit decreases in heart muscle thickness, resulting in lower risk of heart disease.

“It’s important to take steps to improve heart health before a problem arises,” says Dr. Dunlap. “If maintaining weight at optimal levels can decrease a person’s chances of developing heart disease over time, then making lifestyle choices to improve cardiovascular health will also improve quality of life, while lowering the risk for heart disease. Once symptoms begin to manifest, walking back the clock to earlier levels of cardio health is not always easy, or in some cases; even possible.”

Heart disease is serious business

According to the American Heart Association more than 5 million people in the United States suffer from heart failure, less than 50 percent of those with heart failure live a full five years following diagnosis. The deadly duo of heart disease and stroke are among the most prevalent and costly health complications today. Heart disease or stroke wreak havoc on people’s lives measured in increased medical bills, lost wages and decreased quality of living.

  • 1.5 million heart attacks and strokes occur every year in the United States.
  • 800,000 deaths occur from heart disease each year, a total of 1 in every 3 deaths – about the same number as die from cancer, respiratory disease and accidents – combined.
  • 150,000 of deaths from heart disease occur in people under age 65.
  • $320 billion in health care costs and lost productivity were attributed to heart disease and stroke in 2011.

The top five ways to get a handle on heart disease include; managing high blood pressure (talk to your doctor), take up a daily routine of physical activity (at least 20 minutes per day), make an effort to eat whole foods (avoid processed alternatives), avoid excess salt and quit smoking. 

About NCMA Cardiology Services

From cardiac catheterization to open-heart surgery, from electrophysiology to rehabilitation and prevention, the NCMA’s Cardiovascular Services team is dedicated to delivering the highest quality care and the best patient results. The professional staff not only maintains its commitment to patients’ health and well-being but maintains a tradition of excellence and expertise in the practice of the most current, innovative treatments in cardiovascular medicine. For more information, visit the NCMA website.

 

Northern California Medical Associates (NCMA) Welcomes Jaime Molden, M.D. Cardiac Electrophysiologist to the NCMA Cardiovascular Services Team

Northern California Medical Associates’ (NCMA) Cardiovascular Services is delighted to welcome Dr. Jaime Molden to the elite Fountaingrove Cardiology team. Dr. Molden previously served as Medical Director of Electrophysiology at Dixie Regional Medical Center in St. George.

Background

Jaime Molden, M.D. Dr. Molden earned his medical degree from the University of Chicago’s Pritzker School of Medicine, where he was recognized with the Dylan Award in Medical Ethics. Returning to California, and following internship and residency in internal medicine at Harbor-UCLA Medical Center in Torrance, Dr. Molden joined Kaiser Permanente Southern California in Los Angeles as an internist. In 2009 he completed a fellowship in cardiovascular disease at Harbor-UCLA Medical Center during which time he also served as a clinical instructor. Dr. Molden went on to complete the Clinical Cardiac Electrophysiology Program at Los Angeles’s Cedars-Sinai Medical Center in 2010.

Dr. Molden currently holds board certifications in clinical cardiac electrophysiology, cardiovascular disease, nuclear cardiology and internal medicine, as well as, advanced cardiac life support and has authored numerous clinical publications.

Cardiology and More

Dr. Molden is trained to diagnose and treat a variety of heart and cardiovascular conditions including congenital heart defects, congestive heart failure, heart disease, coronary artery disease, heart attacks, arrhythmias, high cholesterol, high blood pressure and many other heart-related conditions. As an electrophysiologist, Dr. Molden is able to also provide advanced diagnosis, treatment and management of electrical- based diseases and disorders of the heart. His education and experience in electrophysiology allows him to perform specialized surgical procedures such as ablation and drug therapy to manage complex arrhythmias.

By joining Northern California Medical Associates’ (NCMA) Cardiovascular Services team Dr. Molden becomes an important part of a highly recognized team of dedicated professionals, all working together to deliver the highest quality care with the best patient results.  Providing treatment and services for everything from cardiac catheterization to open-heart surgery, from electrophysiology to rehabilitation and prevention, this highly  qualified staff not only maintains its commitment to patient health and well-being, they also follow a tradition of excellence and expertise to deliver the most current, innovative treatment in cardiovascular medicine.

Making an appointment

Dr. Molden is pleased to be accepting new patients at NCMA’s Fountaingrove Cardiology office in Santa Rosa. For more information about NCMA visit our site at ncmahealth.com, and to arrange for an appointment call (707) 573-6199.

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Northern California Medical Associates is Northern California’s premier provider of medical and surgical care north of the Golden Gate and has been serving individuals and families since 1975. Every highly skilled professional comprising the NCMA team shares a strong commitment to preventive programs and health screening designed to promote and maintain everyday health. NCMA has successfully built a legacy of excellence that is recognized nationwide.